child care

 WHAT TO DO WHEN YOUR KIDS CRY ?

Crying is a physiological process in the life of a baby.All normal babies cry to communicate with others.Sine they can't express their feelings in words crying is the only way for communication. If any uncomfortable feeling comes they simply cry.Normally babies cry in situations like hunger,wetting,too heat or cold,tight cloaths,pain ect. Some kids need the presence of somebody otherwise will cry simply.Crying without any cause is habitual in some babies. Eventhough crying is considered as normal it may worry the family members.Since the reasons for crying ranges from simple causes to serious causes it should not be ignored and hence exact cause has to be identified and managed accordingly.

The following are some points which should be considered while dealing with a crying baby.

• 1, It is dangerous to shake the baby vigorously.
• 2,Tight cloaths can cause irritation hence it should be removed.
• 3,If the room is hot put the fan and open the windows.
• 4,If the nappy is wet remove it and after cleaning the parts make it dry with a soft towel.
• 5,Pat her back or stroke her head slowly and let her here your soothing sound.
• 6,Give breast milk and make her quiet.
• 7,If the climate is cold cover her in soft towel.
• 8,Rock her gently in your arms and walk slowly in the room.
• 9,Take a music making doll and let her listen.
• 10,Try a pacifier or help her for thumb sucking.
• 11,If no response change her position.
• 12,Walk outdors with her.
• 13,Put her on the cradle and rock gently.
• 14,If no response ask somebody to carry the baby.

Even after all these steps the baby goes on crying see for the following signs.( Probable cause is given after every sign)

• 1,Press her abdomen gently,she may twist or resist you:---Colic
• 2,Pull her ear gently she may become worse or push your hands away:---Earache.
• 3,Feel her temperature with the back of your hands:--Fever due to any infection.
• 4,Examine the skin from head to foot:--Eruptive disease,nappy rash,measles,vesicles,allergy ect.
• 5,See the nose for any discharge:--Coryza.
• 6,Move the head gently to feel any neck stiffness:--Meningitis,head injury ect.
• 7,Keep your ear near her chest to hear any rattling sound:--Increased mucus in wind pipes.       (pneumonia,bronchiolitis,asthamatic bronchitis ect)
• 8,Examine the anal orifice:--Anal erosion,rectal polyp,crawling of worms.
• 9,Examine the genitalia:--Any discharge or erosion.
• 10,In male baby see the testicles which may be swollen or tender:--Orchitis,torsion of testes.
• 11,also notice the body movements and see for any  onvulsions,rigors,vomiting,cough,laboured breathing ect.

If you see the above signs or any other abnormal signs consult your doctor for proper treatement.

 

Vitamins And Your Health

          These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life.  In the past, vitamins were used with diets, although they weren’t near as sophisticated as they are today.  The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health.
Even though some people may not realize it, food doesn’t give you all of the vitamins and nutrients your body needs.  Although you may be following a healthy diet, you won’t receive everything your body needs to carry out daily functions.  You can buy high quality food if you wish, although it isn’t the preferred way to fix this type of situation.  No matter what you choose to eat, you still won’t get the vitamins and nutrients you need.
          If you have any type of restrictions with your diet, it can be even more difficult to get the vitamins and nutrients you need.  Those who suffer from food allergies especially, find it even harder to get the right amount of vitamins.  Even if you have a small appetite, you can be at a major disadvantage to getting everything your body needs.  Smaller appetites get full a lot quicker, making it harder to eat the foods you need on a daily basis.
          No matter how you look at it, you won’t get everything your body needs from food.  To get the vitamins, minerals, and nutrients you need, you’ll need to use supplements and vitamins.  Vitamin supplements are the easiest way to give your body what it needs.  You can use vitamins and supplements in your normal diet, although you’ll need to choose them accordingly with what you need and what your diet consists of.
         Even though there are many vitamins that you can benefit from, one of the most important is B12, which can raise your energy levels and help with your immune system.  Some other vitamins you’ll need to include in your normal diet are vitamin A, C, D, and E.  These vitamins are very important to your body, as they help with many different functions.  Vitamins C and E are among the most important, as they help with your skin, hair growth, and the way your body functions.
        To ensure that your body remains at it’s best, you should make sure that you get the right amount of vitamins with your diet.  You can find vitamin supplements locally or on the Internet, with hundreds to choose from.  You should also include selenium and colostrum in your daily diet as well, as these two vitamins will help you with your health.  If you take the right vitamins with your diet - you’ll find that your health and energy will always will remain at their top levels of performance.

Mineral Vitamin Supplements

         The majority of mineral vitamin supplements are made from chemicals rather than natural substances. However, there is a steady growth in the demand for natural mineral vitamin supplements. This is due to the amount of debate that there is as to whether chemical mineral vitamins can be more harmful than beneficial in the long term.
             The fact is that chemical mineral vitamin supplements are not as easily absorbed as normal food particles are. The mineral vitamin industry is constantly striving to create products that are more easily processed by the body and therefore more beneficial.
           Every now and then the industry comes up with a new 'more bio-available' form of a vitamin or mineral. To overcome this, a large number of mineral vitamins have been developed that combine other elements with the vitamins and minerals to enable them to be more easily absorbed by the body. Iron is commonly combined to form iron gluconate which enable the mineral vitamin supplement to be more absorbable.
           The amount of a nutrient in a mineral vitamin supplement needs to be far greater than it would be in a more natural form for the body to be able to absorb the amount that is required. This can obviously lead to problem where a toxic level of the particular nutrient is being consumed by the large doses of the mineral vitamin supplement that are needed. It is therefore extremely important that a person does not simply take vast quantities of all of the mineral vitamin supplements that are advertised on television and should seek advice from a health professional. It is also worth being aware of the developments in the mineral vitamin supplement industry as there are constantly new and better combinations being developed.
             One method that mineral vitamin manufacturers have developed to help aid absorption is through culturing the raw materials with yeast cells. This form of mineral vitamins are known as ‘food state’ and are up to four times easier for the body to absorb the required nutrients as the yeast is completely digested.
          Of course, the need for mineral vitamin supplements depends on the diet that a person has. There is no doubt that it is far more preferable for a person to obtain the nutrients that they require from their food rather than by taking mineral vitamin supplements wherever possible. During certain periods it may be necessary for a person to take mineral vitamin supplements on a temporary basis but their long term use is not recommended for a number of the supplements that are available.